Muscle and Bone Strengthening and Balance Activities Evidence Review

The PHE / Centre for Ageing Better commissioned evidence review on Muscle and Bone Strengthening and Balance Activities.

This report summarises a rapid evidence review of muscle and bone strengthening and balance activities for general health benefits in adults and older adults by a working group advised by a UK Chief Medical Officers’ (CMOs) Expert Committee for muscle strength, bone health and balance. It makes suggestions for actions to implement the findings for the public, practitioners and policy makers.

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